Sunday, November 18, 2018

What are the signs of not eating enough?

Undereating can negatively impact health and wellbeing. Aside from losing weight, signs that someone might not be eating enough can include feeling tired,...

Finding it hard to cut down on processed foods? Here's why

How do our brains react to processed foods, high in fats and carbohydrates but with little energetic value? And why is it so...

Metabolic risk tied to both too much and too little sleep

Lack of sleep can impact our health, but can too much sleep also be harmful? New research links both extremes to an increased risk...

Frozen orange juice may be more healthful than fresh

Contrary to popular belief, frozen orange juice defrosted to room temperature may be a better source of healthful nutrients, shows a new study.Researchers at...

Can a salt water flush help you lose weight?

A salt water flush is commonly used for weight loss and to avoid fluid retention. The effectiveness is highly debated, with many believing there...

Does CoolSculpting work?

CoolSculpting is a noninvasive cosmetic procedure to reduce stubborn areas of fat using cold temperatures. Plastic surgeons make bold claims about its benefits, but...

What happens if you fast for a day?

What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of...

These five habits will lengthen your lifespan

Adopting five low-risk lifestyle factors in adulthood could raise life expectancy at age 50 by 14 years for women and 12 years for...

Both exercise and cold burn fat, but how?

A new study identifies a key molecule that may explain how exercise helps to burn fat, keeping cardiometabolic conditions such as diabetes at...

Poor sleep may fuel harmful eating habits and diabetes

Sleep deprivation can make you crave more junk food, warns a new study. And, giving in to these poor eating habits may contribute...

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